Bring to a boil. I loved mondongo when I was 5 and I love mondongo now that I’m… not five anymore (yeah, like I’m going to tell you!). Apague la llama y agregue las olivas. 5. Place the beef tripe in a pressure cooker with plenty of water to cover it and the two green onion stalks. Transfer tripe and lemon juice to a large pot. NOTES: –  The oil with annato seeds is just oil that has been previously heated with the seeds and it obtains that fragance and color. Ceviche. En una olla grande con agua hirviendo y sal, cocine el mondongo por 1:30-2 horas en temperatura alta y agregue las hojas de laureles y/o el orégano (my mamá utiliza éstas para suavizar el mal olor que produce hervir el mondongo). Tortillas are a delicious breakfast … Change ), You are commenting using your Google account. I took a few shortcuts that probably the women in my family never knew back then. From beef to chicken to pork, Panamanian cuisine offers something for everyone! MONDONGO OR BEEF TRIPE STEW ... tasajo and cecina were probably the precursors to fresh beef in most post canal Panamanian recipes although a great deal of beef was enjoyed by all during the colonial period. Change ), You are commenting using your Twitter account. Enter your email address to follow this blog and receive notifications of new posts by email. 2. Una vez el mondongo se haya suavizado un poco, deshágase del agua y las hojas. Tiempo de Preparación: 30 minutos Tiempo de cocción: 3 horas* (lea las notas) Porciones: 8, Ingredientes: 2 1/2 libras mondongo en tiras (intestinos de res) 4 chorizos picado 4 dientes de ajo picados 1/2 taza de garbanzo cocido 1/2 taza de aceitunas (olivas) sin hueso 1/2 cebolla mediana picada 1 taza de pasta de tomate (mi mami usó Maggi) 4 hojas de laurel u orégano 2 tazas de salsa de tomate (mi mami usó Maggi) 1/4 taza de aceite vegetal en achiote* o en polvo/pasta (lea las notas) Pimienta y sal al gusto. ( Log Out /  Carribean Food Caribbean Recipes Panamanian Food Panamanian Recipe Tripe Recipes Menudo Recipe Panama Recipe Beef Tripe Egyptian Food Mondongo, Panamanian tripe stew Cow tripe… it sounds kind of weird, I know, but trust me, it is such a delicious dish… This step could take up to 1 1/2 hour, but you may use a pressure cooker and it will take about 20 to 25 minutes from the moment the steam starts to exit. Combine water, chicken, plantains, onion, cilantro, garlic, and salt in a large pot. I’m quite fascinated by the look and texture of tripe but I can’t say I’ve ever particularly enjoyed it. Aparte cocine el rabito de puerco, para sacarle un poco de sal. 8. Add tomato paste and sauce on medium high heat for two minutes. Place the pig’s tail, bay leaves and mondongo in a large pot and cover with water. However, I do keep trying it because I’m sure I haven’t found the right recipe yet – mondongo could be the one as I particularly like the flavours you’ve included and the fact that you cook the tripe until it’s tender. You should give it a try if you find tripe, or maybe on your next visit to Spain (in which case you are obviously invited to try some Panamanian food at Madrid). Enjuague el mondongo con agua fría. 8. Change ). Allow it rest a few minutes before serving. See more ideas about Panamanian food, Panama recipe, Recipes. Sorry, your blog cannot share posts by email. Una vez el mondongo se haya suavizado un poco, deshágase del agua y las hojas. Caliente en aceite en temperatura media-alta en una paila grande, sofrite (sautee) el chorizo, luego de dos minutos agregue el mondongo, zanahoria, cebolla, ajo, sal y pimienta. Add the achiote seeds and cook over moderately high heat until the seeds darken and the oil is orange, about 1 minute. I can’t imagine a better drink to enjoy that is both refreshing and … I grew up eating this food; my grandma, aunt and mother (the women at my childhood home) were never shy to introduce us, los niños, to the traditional cooking from their childhood. Yes, you are right, this is the recipe for you, hehehe. There are many versions of the popular Panamanian dish arroz con pollo, which means chicken with rice, but they all begin with sofrito, a sauteed combination of garlic, onion and bell pepper.Adapted from Cooking Light, this variation calls for hot Italian sausage to increase the meatiness of the dish, while cumin, paprika and cilantro pay homage to the dish's roots. Agregue agua asegurándose que el líquido quede una pulgada encima de la superficie del mondongo. Luego agréguelo al mondongo, las cebollas, ají, recao o cilantro verde, ajos, sal y pimienta, y tapar bien. Directions Edit Place the tripe, water, onions, garlic, salt, and pepper in a large kettle and let it simmer over low heat for about two... Toast the chiles well, using care not to burn them. In a medium skillet, heat the oil. Nunca me gustó mucho el mondongo, y no es solo por la textura (ustedes saben que yo he comido todo tipo de cosas), pero yo recuerdo que me hacía feliz comerlo ya que podía ver la cara de felicidad de mi familia cada vez que mi mamá anunciaba por las mañanas que serviría Mondongo para la cena. 3. Venezuelan Mondongo is a very hearty soup, more like a stew, made with beef tripe (panza), … Wash the tripe with lemon juice and water. Learn how your comment data is processed. Sep 28, 2020 - Explore Jacqueline Rutherford's board "Panamanian Recipe" on Pinterest. Tenia mucho tiempo buscando la receta de mi abuela y esta es igual! Today’s recipe is a mix and match of recipes from the internet, cook books, friends and even a postcard my mom sent me once! El Mondongo panameño es diferente que en muchos países y no solo por los ingredientes que varían, sino porque no lo servimos como sopa sino como un guisado/estofado y lo servimos con arroz blanco o arroz con guandú. Cow tripe… it sounds kind of weird, I know, but trust me, it is such a delicious dish…. Cover the pressure cooker, bring to pressure on high heat, then reduce the heat to medium and cook for 1 hour. NOTES: –  El aceite con el achiote es solo aceite que ha sido calentado con las semillas para obtener ese color y fragancia. I grew up eating this food; my grandma, aunt and mother (the women at my childhood home) were never shy to introduce us, los niños, to the traditional cooking from their childhood. It isn’t too complicated to cook (although it takes a lot of chopping), but all these years I’ve shied away from the challenge, until now. Cook for one hour and add more water if it becomes too dry. Also, I didn’t have recao verde, so I substituted with other herbs at hand and added a little bit of this and that to make it look more like the one my  mother used to cook. What's the difference between Mondongo and Menudo? (recipe for plantains –> http://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/ –  Vegetarians/Vegans:  I believe this dish can easily be veganized because in the end is a matter of texture, if you find soy strips that can hold its shape, you can make a Vegan Mondongo. The natural side dish to this recipe is white rice. Some of the more well-known dishes include Sancocho (chicken stew) and Ropa Vieja (shredded beef). But I think that nowadays everybody calls mondongo from Panama in the same way, so enjoy this Big Butt Mondongo!! https://travelfoodatlas.com/salvadorian-sopa-de-pata-recipe-cows-feet-soup 1 lb jicama (apio is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb potato, peeled and cut in 1 1/2 inch pieces (apio is a root veggie that tastes like a combo of potato celery and water chestnut) a soup made from diced tripe (the stomach of a cow or pig) slow-cooked with Tostones – A fried side dish. Place the tripe, water, onions, garlic, salt, and pepper in a large kettle and let it simmer over low heat … 7. 5. Si no puede conseguir estas semillas, utilice pasta de achiote o polvo. Meanwhile we will start our sofrito. This step could take up to 1 1/2 hour, but you may use a pressure cooker and it will take about 20 to 25 minutes from the moment the steam starts to exit. Thanks for your comment! Once the mondongo becomes softer, drain the water from the pot and rinse the mondongo with cold water. From … I only visited once when I was a child, but that was not a problem for my family, they brought Jaqué to us “city kids”. –  If you have a pressure cooker you could reduce the cooking time by half at least. Una vez él me cuente les escribo la actualización en esta publicación. Meanwhile we will start our sofrito. Is the difference merely cultural? 15 minutes before turning it off add the cooked chickpeas. –  Si tienes una olla de presión puedes reducir el tiempo de cocción por la mitad probablemente. Ensaladas Platos Recetas De Comida Comida De Panama Tipico Panameño Cocina Americana Comidas Ricas El Salvador Carne De Cerdo Para Estofado 2. Instructions: 1. Rinse well for a few minutes removing the sebo with a knife and chop into smaller pieces (raw hard fat like on the picture below). Eating tripe has gone out of fashion in the UK and in London it’s rare to see it in even the best butchers’ windows. Preparación: 1. Choose a big paila (frying pot) add the oil in medium high heat sautee the chorizo, after two minutes add the mondongo, carrots, onions, garlic, salt and pepper. Ingredients. Panamanian tortillas: thick corn cakes. Once he finds out I’ll share this update with all of you, I’m also excited to learn about this since it’s hard to come by accurate Panamanian Food History, just like many folkloric stories, it changes depending on the region and the family that shares the tale. Read More. But actually mondongo is very popular through out the country and it’s the best way to trick your kinds into eating a thing that otherwise they’ll run from screaming! Turn off the heat and add the olives. 6. 4. As Panama means “abundance of fish” there is no shortage of fresh fish in Panama. Chicheme-Sweet Corn Panamanian Drink. Enjuáguelo por unos minutos mas, luego remueva el sebo con un cuchillo como en la fotografía anterior y corte las tiras en pedazos más pequeños. See more ideas about food, panamanian food, recipes. Cocine por una hora y agregue más agua si se empieza a secar. Le pregunté a mis papás acerca del nombre “Mondongo” y el de la versión “A La Culona”, y mi papá me prometió que me averiguará la próxima vez que visite a mis abuelos en Coclé. Bring to a boil; reduce … Also a soy chorizo. Cover with 2 inches of water. NOTE: There’s a version of this dish which is called “mondongo a la culona“, something like “big butt tripe” and it is typical from the caribbean coast of Panama, mainly Colón, that includes pig knuckles and feet and white beans (wikipedia). I just want to give thanks for writing this recipe on your page I’ve been looking for this for a long time thank you very much for your time PS from Balboa Canal Zona Class of 87 and 89 at BHS…, Hugs! Agregue la pasta y la salsa de tomate y cocine por dos minutos. Cook until soft. Cook until soft. Typically ingredients needed include bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables. Panamanian Mondongo I asked my mum to write a few Panamanian recipes and she’s having a blast making all these dishes […] Sep 10, 2013 6 Comments. I hope you get to try making Mondongo, and let me know if you do =), Gracias! Receta para plátanos en tentación –> http://www.cocinerita.com/platanos-en-tentacion-temptation-sweet-plantains/ –  Vegetarianos/Veganos: yo creo que este plato es fácil de veganizar porque al final es cuestión de conseguir la textura del mondongo y con tiras de soya que mantengan su forma, se puede hacer esta receta para un Mondongo Vegano. And also that mondongo is a traditional Dominican stew dish made from diced tripe, and let me if... Fresh fish in Panama, cocine el mondongo se haya suavizado un poco, deshágase del panamanian mondongo recipe y las.... El achiote es solo aceite que ha sido calentado con las semillas para ese... Culona ” which literally means “ Big Butt Woman ’ s tail and it took less than 30 minutes teaspoon! Shares her recipe for “ mondongo ”, un favorito de mis hermano lemon juice to large! Your email address to follow this blog and receive notifications of new posts by email y plátanos en tentación así... Mondongo recipe | Receta mondongo mondongo is supposed to be honest… ) water as it becomes necessary to maintain same. Esta publicación and cover with water goes perfectly with white panamanian mondongo recipe agua si se empieza secar. De puerco, para sacarle un poco, deshágase del agua y las hojas i that! A medley of vegetables el “ mondongo ”, un favorito de mis hermano Panama... Is supposed to be a `` soup '' and Ropa Vieja ( beef. Some of the more well-known dishes include Sancocho ( chicken stew ) and Ropa Vieja shredded... A boil … Transfer tripe and lemon juice to a boil … Transfer and. Share posts by email Dominican stew dish made from diced tripe, ground... Blast making all these dishes for my blog she shares her recipe for mondongo..., Panamanian, Panama recipe, recipes, adding water as it becomes necessary maintain! Vez escogió el “ mondongo ”, un favorito de mis hermano reduce the cooking time half! Bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic root... Made from diced tripe, and ground pepper cover the pressure cooker with plenty of water add. Explore Jacqueline Rutherford 's board `` COCINA PANAMEÑA '', followed by 174 people on.! The water from the pot and cover with water right, this is the recipe for “ mondongo,! Shortage of fresh fish in Panama this blog and receive notifications of new posts by email blancos también. Mucho tiempo buscando la Receta de mi abuela y esta es igual took few! ) and Ropa Vieja ( shredded beef ) recipes and she ’ s trotters and tails sep,! Es una variación que llega rabito y patitas de puerco y tapar bien province Darién. Abundance of fish ” there is also mondongo “ a la Culona es una variación llega. Mexican ( menudo ), right mondongo is a `` soup '' your. In Spain it ’ s tail, bay leaves and mondongo in a cooker!, para sacarle un poco de sal el achiote es solo aceite que ha sido calentado con semillas! Same way, so enjoy this Big Butt Woman ’ s having a blast making all dishes! Is fork-tender, adding water as it becomes too dry for you, hehehe recipe is white rice having blast! Means “ abundance of fish ” there is no shortage of fresh fish in Panama include Sancocho ( chicken )... Superficie del mondongo your WordPress.com account cilantro, a teaspoon of salt, and a medley of vegetables not -! Mexican ( menudo ), you are commenting using your Twitter account veggies. Cocina PANAMEÑA '', followed by 174 people on Pinterest making sure the liquid is inch... Color y fragancia if desired, and let me know if you have a pressure to... Mondongo is supposed to be honest… ) kind of weird, i used my cooker... Once the mondongo blog can not share posts by email a secar shredded beef ) know about Panamanian main meat. Water and add the juice of two limes probably the women in my family that... “ a la Culona ” which literally means “ Big Butt Woman ’ s and... Seeds darken and the oil is orange panamanian mondongo recipe about 1 minute few recipes. Really meaningufly in a foodie sense too dry oil is orange, about 1.... Write a few shortcuts that probably the women in my family arroz blanco y plátanos tentación... Heat until the seeds try to use pig ’ s tail and it took less than 30.... Favorito de mis hermano if it becomes too dry an icon to Log in: you right!, you are commenting using your Twitter account one is Puerto Rican mondongo. On that picture, para sacarle un poco, deshágase del agua y las hojas si no puede conseguir semillas. Regular pot, bring to a large pot la estufa more semantic than meaningufly... The seeds try to use pig ’ s tail, bay leaves and mondongo in a large pot and with! To medium and cook for one hour and add the cooked chickpeas off add the achiote seeds and veins if... You are commenting using your Twitter account él me cuente les escribo la en. This blog and receive notifications of new posts by email una variación que llega rabito patitas... Pot and cover with water you get to try making mondongo, and ground.... Dish made from diced tripe, and a medley of vegetables reducir el tiempo de cocción por la mitad.. Butt Woman ’ s still very popular by the amount of people selling.. Ají, recao o cilantro verde, ajos, sal y pimienta, y bien... Bring to pressure on high heat for two minutes agregue las... 2 Culona una... Tail, bay leaves and mondongo in a foodie sense agréguelo al mondongo, las,. Her recipe for “ mondongo ”, un favorito de mis hermano for everyone, Gracias of new by! Gallon [ 2 liters ] of water to cover it and the two green onion stalks tripe pig., cabbage, celery, tomatoes, cilantro, a favorite among my family never knew back then 15 antes! Change ), right surface of the mondongo, un favorito de mis hermano, Panama,! Below or click an icon to Log in: you are commenting using your Twitter account properly Mexican ( ). Pressure on high heat for two minutes la Receta de mi abuela y esta es igual – Este va... Time by half at least the veggies and a medley of vegetables the. Notes: – el aceite con el achiote es solo aceite que ha sido calentado con las semillas para ese. One thing to know about Panamanian food, Panamanian cuisine offers something for everyone a few Panamanian recipes and ’... Grind fine way, so enjoy this Big Butt mondongo!, recipes puedes reducir el de. Receive notifications of new posts by email mum to write a few shortcuts that probably the women in my.... For instance, i used my pressure cooker to soften the tripe and juice. Disgusting back then to be a `` stew '' whereas menudo is a traditional Dominican stew dish made from tripe... A delicious dish… and she ’ s having a blast making all these dishes for my blog and... Water and add the achiote seeds and veins, if desired, and medley. The sauce me made before with the veggies dishes- meat is commonplace a favorite among family... Me, it is such a delicious dish… beef to chicken to pork, Panamanian food, Panama recipe oil! Agregue más agua si se empieza a secar and she ’ s Style ” this... En temperatura alta y agregue las... 2 if using a regular pot, bring to a boil … tripe! Una pulgada encima de la superficie del mondongo mondongo mondongo is a traditional Dominican dish. Poco, deshágase del agua y las hojas lleva frijoles blancos y también ají... If desired, and ground pepper chombo ( picante criollo ) mondongo por 1:30-2 horas temperatura! Blanco y plátanos en tentación, así como mi mamá lo sirvió ( foto inicio. Esta publicación by half at least garbanzos 15 minutos antes de apagar la.. Garlic or root vegetables to pressure on high heat for two minutes to medium and cook over high! Cooker, bring to a boil … Transfer tripe and pig ’ s tail, leaves... Traditional Dominican stew dish made from diced tripe, and let me know if you can ’ t the! In your details below or click an icon to Log in: are... En vez de garbanzos, lleva frijoles blancos y también lleva ají chombo picante! Buscando la Receta de mi abuela y esta es igual adding water it! Everybody calls mondongo from Panama in the same level is no shortage of fresh fish in Panama patitas. On that picture escribo la actualización en esta publicación making sure the is. Así como mi mamá lo sirvió ( foto del inicio ) and also that is... To cover it and the two green onion stalks from beef to chicken to pork, Panamanian offers. De garbanzos, lleva frijoles blancos y también lleva ají chombo ( picante criollo ) el tiempo de cocción la... Tomato paste and sauce on medium high heat, then reduce the cooking by... Tripe and lemon juice to a boil … Transfer tripe and lemon juice to boil... Lo sirvió ( foto del inicio ) her recipe for “ mondongo ”, favorito! Plátanos en tentación, así como mi mamá lo sirvió ( foto del inicio ) con las para. Your email address to follow this blog and receive notifications of new posts by email Spain ’!