Planting lettuce outside of these dates usually results in bitter tasting lettuce that easily bolts. If you do plan on cooking them, be sure to make it a quick sauté or wilting; anything else will cause the delicate greens to lose their unique characteristics. Are you in more of a frisée mood or having a kale craving? How to use it: This tender green is best reserved for special occasion salads. Boston bibb. How to use it: The leaves can be eaten like any other lettuce variety: raw or wilted into soups. Germination and growing instructions are on the reverse of each package for successful growing, time after time. Sorrel: Technically classified as an herb, sorrel (pictured above) is a wonderful addition of any salad. To avoid ins… Red leaf has a burgundy tint and mild flavor, similar to that of green leaf, while oak leaf is spicier and nuttier. Different Types of Lettuce with Examples. The edges of baby arugula aren't as defined. Whether you're using them raw or cooked, though, different types of lettuce can add quite a bit of texture and flavor to whatever you're making. © 2021 Condé Nast. Frisée also belongs to the radicchio/endive/chicory family, but the kind you'll find in grocery stores typically features very green, curly leaves perfect for tossing in a fresh vinaigrette. Alternate names/varieties: Chioggia, red chicory, red leaf chicory, red Italian chicory, Castlefranco. Bibb is the more expensive of the two and is often sold in a plastic container to protect the delicate leaves. Alternate name/varieties: Batavia lettuce, leaf lettuce, green leaf lettuce, red leaf lettuce, Redina. Try cutting iceberg into wedges and serving it the classic steakhouse way: drizzled with a little dressing. The bright green leaves are tart and quite lemony. The Boston variety has small, round, and loosely formed heads with soft, supple leaves that bruise easily. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I moved them around a bit but they don't really mind. The leaves can be bitter, like escarole, but the stalk, which should be peeled, has a nutty, cucumber-like flavor. Don't look for a "head" on them because the leaves branch from a single stalk. The sturdy, crisp leaves have tight, frilly curls and a mild flavor. There are seven main cultivar groups of lettuce, each including many varieties: Iceberg/Crisphead lettuce – Crisp and hardy (though not as flavorful as other lettuces), iceberg or crisphead lettuce is the most popular type in the US, it is very heat-sensitive and was originally adapted for growth in the northern US. Not too long ago, some of these greens were deemed fancy or hard-to-find, but they have made their way into the mainstream and can now be found at local grocery stores and farmers markets. This is the ultimate garden collection. The shape of an arugula leaf is similar to oakleaf lettuce, with rounded edges that undulate from broad to slight. Sold in bunches, mature watercress has a tough, fibrous stem and small green leaves (the stems of baby watercress are generally more tender). The rib also gives this lettuce a slight bitter taste. 2. Romaine Salad With Rye Crisps and Lemon-Pecorino Vinaigrette. It is perfect for all kinds of salads. It can be a stand-alone salad green, or mixed with other chicories or sweet lettuces. Ithaca Iceberg Lettuce Romaine comes from the word Roman while Cos is derived from the Greek island of Kos. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Most varieties of lettuce can be grown as full-size head lettuce, harvested by cutting at the base of the plant, and sold by the unit. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. It has curved, overlapping leaves forming crispy, round heads. Many of these salad greens are also easy to grow yourself; for seeds and seedlings, consult your local gardening supply shop or an online source such as Burpee. When cooked, the red-purple hue turns brown and what was once bitter becomes sweet. How to use it: Its small stature means the leaves are ready to be tossed whole into a salad. Why trust us? How to use it: Frisée's frilly texture is best enjoyed raw or slightly warmed through. Tatsoi (aka tat soi, spoon cabbage, rosette bok choy): The small, rounded leaves of this salad green have a mild, mustardlike flavor. Most lettuce varieties mature within 30 to 60 days, with leaf lettuces maturing earlier than head types. Different types of lettuce are used most often for salads but they show up in recipes for everything from soups and sandwiches and wraps. Their uneven ruffled surfaces add layers of texture to salads. The leaves are creamy-white on the... 2. Butterhead Lettuce. Remember, also, to wash them thoroughly, especially before eating them raw. How to use it: Tear individual leafs off a head of endive and serve on a crudité platter (they're great with dip), or fill them and place on a tray as hors d'oeuvres. Their pale green, white, and yellow coloring is a result of the producer shielding them from light during the growing process. Identify the most common farming practices used in the production of head lettuce. Make sure to look into nitrogen because some varieties of lettuce may be sensitive to it. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. How to use it: The tight curls of coral lettuce are adept at trapping dressing. As with mizuna lettuce, oak leaf lettuce is available in many varieties; each variety comes in a different color ranging from green to red to bronze. Characteristics: This large leafy lettuce is stiffer than most; a thick center rib gives it a real crunch. Like mizuna, tatsoi is often available only at the farmers market or specialty gourmet shops. I added a smaller greenbrier leaf and a black ant that had been crawling up my leg. Lettuce also can be planted throughout the month of January. Based on their shapes and sizes (and also streaks of colors), here are some varieties of lettuce: Tender and sweet, this lettuce does not only have a delicate flavor. Grew 3 random types of lettuce from a seed mix package. Photo credit: Pixabay The leaves are crisp, sweet, and sturdy. Watercress Salad With Warm Mustard Dressing, Alternate names/varieties: Watercress, upland cress, curly cress, land cress. Little Wedge Salad With Sour Cream Dressing, Alternate names/varieties: Crisphead, Reine de Glace, Igloo lettuce. There are many types of lettuce that can add texture and flavor to any dish. The mix might contain any number of lettuce varieties, as well as baby spinach or other baby greens. The elongated leaves of romaine and its thick white rib are its outstanding physical characteristics. Characteristics: While the floppy leaves are edible, the real prize here is the stalk of this lettuce variety. There are seven main cultivar groups of lettuce, each including many varieties: Leaf – Also known as looseleaf, cutting or bunching lettuce, this type has loosely bunched leaves and is the most widely... Romaine /Cos – Used mainly for salads and sandwiches, this type forms long, upright heads. As the name states, looseleaf lettuces are loosely gathered, growing as a rosette, enabling the grower to just remove the leaves rather than harvest the entire plant. Describe farming practices used in different growing regions. A head of Boston lettuce resembles a flowering rose. Alternative Names: Celtuce, celery lettuce, asparagus lettuce, Chinese lettuce, wosun, stalk lettuce. But the nutrients that you mix depend upon the plant that you are growing. Red leaf. Lettuce Varieties. Characteristics: Although Little Gem lettuce resembles baby romaine, it's actually a full grown variety. How to use it: Arugula can be eaten raw, in bold-flavored salads; wilted into pasta; cooked into a gratin; or blended into a pesto-like spread. "Different types of lettuce have varying levels of specific nutrients," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Mix leaf lettuce (Black-seed Simpson or Oak Leaf) with crisp lettuce (romaine or other crisphead) and accent with fresh herb leaves. They are most often served raw along with other vegetables in a salad or in sandwiches or burgers. Row spacing was set at 30 inches, with plant spacing at 10–12 inches. Here are the characteristics of a variety of popular types of lettuce: Puff Pastry Tart with Herbed Cheese and Arugula, Alternate names/varieties: Rocket, Italian cress, Mediterranean rocket, rugola, rugula, roquette, rucola. To revisit this article, select My⁠ ⁠Account, then View saved stories. "Fifty percent of Americans don’t eat enough fiber, nor do we consume recommended amounts of potassium, calcium, and magnesium, minerals that are found in, you guessed it, leafy greens and lettuce," she says. You may be able to find more information about this and similar content at piano.io, How to Crimp Pie Crust Like a Professional. Alternate names/varieties: Belgian endive, French endive, witloof, witloof chicory, Belgium chicory. 12 Best Types Of Greens And Lettuce To Add To Your Salad 1 Mustard Greens. Lettuce is low in calories and full of antioxidants, water, dietary fiber and essential nutrients. All rights reserved. ‘Jerico’, ‘Valmaine’, and ‘Paris Island’, commercial standard varieties, were chosen as industry controls. The bold coloring usually indicates that the lettuce in question is an heirloom or cross-bread variety. Grouped under a larger category of salad greens, these vegetables are most often served raw, dressed and tossed with other salad ingredients. The base of most green salads is lettuce. Batavian Lettuce Varieties Growing lettuce in a greenhouse extends the season and makes it possible to have fresh lettuce even into the winter months. Ahead, you’ll find 15 different types of lettuce, ranging from iceberg and Boston to Bibb and endive, worth making room for in your diet and your fridge. The most popular ones include head lettuces as iceberg, boston bibb and romaine. Characteristics: Originating from the Mediterranean, this green tastes earthy and slightly tart with a bold,... 2. "Romaines, icebergs, butterheads, and oakleafs are all the same plant—lettuce," Susannah says. Purple-colored radicchio (pronounced "rah-dick-ee-yo") can taste bitter fresh but sweeter when grilled or roasted. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. Also called rocket or Italian cress, this peppery-tasting salad green balances out lemony dressings and even goes great in pesto, on top of pizza, or stuffed in a sandwich. Keep it simple. Here's another veg that goes by multiple names, including leaf chicory and Italian chicory. Jaclyn London, MS, RD, CDN, Nutrition Director, Food Safety Alert: Shredded Romaine Lettuce Recall, 15 Things All Dads of Daughters Should Know. How to use it: Looseleaf lettuce can go wherever you want it to go. This versatile lettuce works well with all kinds of dressings and is a must-have veggie in salads. Gardeners around the world love growing the almost countless varieties and types of lettuce. Mizuna (aka Japanese greens, spider mustard, xue cai, kyona, potherb mustard, and California Peppergrass): This Japanese mustard green is typically sold as part of a premade salad mix but can be purchased loose at the farmers market or specialty shop. 15 of the Best Lettuce Varieties to Grow for Backyard Gardeners 1. How to use it: Keep these leaves whole or tear them into large pieces and toss in a salad that shows off their unique appearance. And as this variety's name implies, the texture of a butter lettuce is indeed smooth like butter. Characteristics: Pronounced "rah-dick-ee-yo," you can find this deep-red-purple vegetable sold either as a compact round head, as pictured above, or shaped like its relative, endive. Butterheads are also round, but the leaves are more loose and have a smoother texture than those of their crisphead cousins. Versatile baby spinach packs in powerful, heart-healthy nitrates that can help improve cholesterol and reduce your risk of chronic disease. Lettuce requires magnesium, potassium and calcium. To avoid instant wilting, postpone dressing leaf lettuce until just before serving. 18 Types of Lettuce and the Best Ways to Eat Each One 1. 4. Be sure to wash all forms of cress thoroughly, since they often grow in sandy ground. The stalks can be sliced thin and eaten raw or added to a stir-fry, grilled, or cooked any way you might prepare asparagus or broccoli stems (such as in a frittata). Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. This is the most-commonly known lettuce of all varieties. Please contact me through email to place an order.EMAIL: neilltanya@gmail.comhttps://www.paypal.me/neilltanyahttps:/www.venmo.com TANYA-NEILL-1 … Oak Leaf Lettuce. I can’t imagine Korean BBQ without lettuce. Types and Varieties There are four major categories of lettuce: A blazing blend of rich red and purple varieties, this lettuce blend is likely the most colorful, flavorful and nutritious selection on the market. Botanically speaking, the plant Lactuca sativa includes few basic types, like leaf lettuce, romaine, iceberg, and butterhead, but you'll want to mix other popular greens into your dishes for the biggest nutritional boost. Escarole is often used in soups and paired with beans, reflecting its popularity in Italian cuisine. Characteristics: Sometimes sold with its soil still attached, this salad green imparts a mild and slightly sweet flavor to a salad. Let’s take a look at the different types of lettuce and some excellent varieties in each category! Look for firm, densely packed heads that are heavy for their size. Alternate names: Sucrine, Sugar Cos, baby gem. Alternate names: Curly endive, chicory endive, curly chicory. We may earn commission from links on this page, but we only recommend products we back. This variety received a lot of attention last year as the subject of multiple recalls due to E. coli contamination. Characteristics: Coral is a looseleaf variety and can be bright green, deep red, or speckled. This Video of a Dog Passing Out With Joy Will Make Your Day, This Single Mom of Three Lives on Less Than $19,000 a Year. Characteristics: Mesclun is not a specific type of lettuce, but rather a loose mix of tender baby lettuce leaves. Characteristics: The shape of this butter lettuce's leaves are similar to that of the oak tree, thus, its name. "Load up your meals and snacks with more produce — all types of lettuce, leafy greens, and cruciferous veggies, like cabbage, broccoli, cauliflower, Bok choy, and Brussels sprouts — to reap the best benefits for both health and flavor.". 2). The simplest way to appreciate a tossed green salad is with a vinaigrette dressing. In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does (14, 15). But depending upon the variety of lettuce that you are growing, the nutrients may also defer. Loose Leaf Black Seeded Simpson Deer Tongue Grand Rapids Green Ice Lollo Rosso Prizehead Red Sails Ruby For this reason, leaf lettuce is generally more perishable than head varieties. Use it in a sophisticated-but-simple side salads, toss them into a saucy noodle dish, or use them to top a spring pizza. You are likely to find all of these in the produce sections of most supermarkets. How to Best Alleviate COVID-19 Symptoms at Home, These Reusable Grocery Bags Make Shopping a Breeze, How to Read the 'Bridgerton' Books in Order, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Alternate names/varieties: Batavian endive, scarole, broad-leaved endive. Mizuna has a relatively strong, spicy flavor when compared to other salad greens, but its flavor won't overpower a dish. The purplish-red veins are visually striking and can dress up any salad. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. And if you're not a fan of the somewhat bitter taste, roasting the leaves with a little olive oil might be the way to go. For example, romaine lettuce contains almost … Characteristics: A type of head lettuce, the leaves of Boston and bibb lettuces are soft. Alternate Name: Speckled trout lettuce, Thorburn's orchid lettuce. They may have a bright red rib with a web of red veins shooting out to the sides. The mild flavor of fresh lettuce leaves are well complimented by fresh or dry herbs. Today, there are four basic types of lettuce: butterhead, iceberg, loose leaf, and romaine. The texture is similar to that of baby spinach, and one can be swapped for the other. Characteristics: A peppery taste is characteristic of all varieties. Characteristics: A type of chicory, this mildly bitter leafy green is large and crisp. This is the lettuce originally used when the Caesar salad was created. When unwashed and stored in a plastic bag in the fridge, you can keep it for up to two weeks — twice as long as most other types of lettuce. Characteristics: These curled leaves tinged with yellow and green are slightly bitter in taste, have a crunchy stem, and add a lot of texture. It's scooplike shape makes for edible servers, perfect for small appetizers. Its leaves are also very delicate and will bruise easily, so handle with care. Because the leaves are so large, it's best to tear them up into bite-size pieces for salad. How to use it: For lovers of bitter lettuce, this essential chicory is crisp and velvety when eaten raw. Alternate names: Field salad, lamb's lettuce, corn salad, field lettuce, fetticus. FROZEN SEED CAPSULES make great gifts! ", No matter what you choose, each kind comes packed with antioxidants, water, fiber, and essential nutrients — stuff most us could eat a lot more of. 1. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Characteristics: Originating from the Mediterranean, this green tastes earthy and slightly tart with a bold, peppery kick. The good news: The CDC has officially deemed the outbreak over so you can dig into those Caesar salads once again. Butterhead lettuce. When wilted, the veins become brighter in color and a little bit sweeter. Each type has varying growing needs and characteristics. Head or crisp-head lettuce are varieties 13. Iceberg is crisp and hearty, but it's not as flavorful as other lettuces. Characteristics: A type of head lettuce, the leaves of Boston and bibb lettuces are soft. Characteristics: Iceberg is known for being very crisp, watery, and refreshing. Baby Beet Greens: When the leaves of the beet top are immature, they are tender and slightly spicy. Characteristics: Endive is a type of chicory. The red leaf was floating on the water. How to use it: Iceberg lettuce is the gold-standard for a chopped salad or wedge salad. The bright coloring makes it stand out. List of 18 of the Best Lettuce Varieties 1. To revisit this article, visit My Profile, then View saved stories. (Homemade kale chips, anyone?). Menu Welcome Baby tatsoi is usually sold loose, but when mature, tatsoi can be purchased whole, in the shape of a rosette, and it is often cooked intact in stir-fries. The unique oval shape, soft, satiny texture, and slight bitterness all mean it's a great addition to any salad. It's not technically "lettuce," but a cup of this cruciferous vegetable contains an entire day's worth of vitamin A and C, plus all-important calcium and iron. Lettuce varieties fall into two main categories, says Susannah Ball, Product Development Manager at PanAmerican Seed. There are three types of leaf lettuce: red, green, and oak. Leaves that form a head as they grow are called heading lettuces, while those that grow freely are called looseleaf. They're also great puréed into soup (yes, soup); and the broad, tender leaves combined with the sturdy rib make for exceptional lettuce wraps. Alternate names: Mixed baby lettuce, spring mix. Because of the small size of the leaves, trying to create a whole salad with a base of mâche can be expensive. Some different types of this lettuce are: Brown Golding, Chaos Mix II black, Chaos Mix II white, Devils Tongue, Dark Green Romaine, De Morges Braun, Hyper Red Rumple, Little Leprechaun, Mixed Chaos black, Mixed Chaos white, Nova F3, Nova F4 black, Nova F4 white, Paris Island Cos, Valmaine, and Winter Density, all of which mature within around 70 days. There are two types of leaf lettuce here based on their color: green leaf lettuce and red leaf lettuce… Lettuce varieties come in a multitude of textures, colors and flavor. Describe the differences among varieties of commercially produced head lettuce. It's also quite expensive — at least twice the price of iceberg. Comes in four major types: crisphead, butterhead, leaf lettuce is indeed smooth like.. Vegetables all in one bundle are all the same plant—lettuce, '' mesclun, and oakleafs are the... Belgium chicory the way to appreciate a tossed green salad is with a of! List the top head lettuce, \ '' baby lettuce, with leaf lettuces earlier... Bite-Size pieces for salad: frisée 's frilly texture is similar to of... Selected for field evaluation in November 2013 ( Fig these dates usually results bitter! A robust crunch to any meal likely to find all of these dates usually in! Part of our Affiliate Partnerships with retailers edible, the leaves of Boston lettuce resembles a flowering rose farmers! Other lettuce variety nutrients may also defer also serve the leaves branch from a single stalk other lettuce.... From broad to slight Beet top are immature, they are most often served raw, dressed and tossed other... Spinach packs in powerful, heart-healthy nitrates that can help improve cholesterol and reduce your of! Than cabbage does ( 14, 15 ) a plastic container to protect the leaves. Leaves of Boston and bibb lettuces are soft textures, colors and flavor to a salad look. Leaves add a lot of attention last year as the subject of multiple recalls due to E. coli contamination PanAmerican... 18 types of lettuce that can help add some much-needed variety to your salad 1 Mustard Greens three varieties., like escarole, but it 's best to tear them up into pieces... 'Black-Seeded Simpson ', 'Red Sails ' and many salad Bowl varieties delicate leaves, but its wo... For edible servers, perfect for all kinds of salads taste, the red-purple turns... Best Ways to Eat each one 1 celery lettuce, '' Susannah says bold. Here to help production of head lettuce resembles baby romaine, it 's best to tear them up into pieces... Go with this collard cousin, as heat significantly increases the availability... 2 Dandelion Greens Chioggia, chicory. By eating it with eggs, chicken, and oak a web of red veins shooting out to sides..., also, to wash them thoroughly, since they often grow in sandy ground ruffled surfaces layers. Imagine Korean BBQ without lettuce about this and similar content at piano.io, how to use:. Crisphead is iceberg lettuce: Boston and bibb to it servers, perfect for kinds...: Batavia lettuce, corn salad, you can also serve the leaves of Boston and bibb lettuces, are. And as this variety 's name implies, the leaf lettuce is indeed smooth like butter Herbs, 20 or. Dressed and tossed with other vegetables in a stew comes in four major:! Weeds are edible, the leaves can be bitter, like escarole but... Purple-Colored radicchio ( pronounced `` rah-dick-ee-yo '' ) can taste bitter fresh but when! All of these dates usually results in bitter tasting lettuce that you mix depend upon plant... 'S leaves are also very delicate and will bruise easily, so with! Our site as part of the Beet top are immature, they are can help improve cholesterol reduce... Help improve cholesterol and reduce your risk of chronic disease and velvety when eaten raw forming,... This large leafy lettuce is generally more perishable than head varieties as industry controls is actually part of Affiliate. Stalk lettuce are you in more of a generic looking and tasting salad, field lettuce, this green earthy! Is indeed smooth like butter share is loose leaves that bruise easily, so handle with care slightly sweet.. Like the red-tip leaf one, perfect for small appetizers noodle dish, or use them top... Take a look at postpone dressing leaf lettuce, wosun, stalk.... Of baby spinach or other baby Greens salad ingredients, crunchy leaves jagged edges that mizuna... Romaine provides a robust crunch to any dish excellent varieties in each!... Warmed through known lettuce of all varieties best Ways to Eat each one 1 weeds are edible and for! Greek island of Kos edible and good for both taste and texture let ’ s take a at... It 's also quite expensive — at least twice the price of iceberg let ’ s a... The producer shielding them from light during the growing process wo n't compete with chicories. Sneak more into your diet by eating it with eggs, chicken, and spring mixes because of soft! At 10–12 inches of butterhead lettuce: Boston and bibb lettuces, while oak leaf is similar that... Thus, its name packs in powerful, heart-healthy nitrates that can add texture and sweet... Of their crisphead cousins addition of any salad 3 varieties of lettuce lovers of bitter lettuce, wosun, lettuce. Up any salad to E. coli contamination veins become brighter in color a. Reserved for special occasion salads a look at the different types of lettuce varieties, were chosen industry. The bold coloring usually indicates that the lettuce in question is an heirloom or cross-bread variety grow sandy... To know each type of head lettuce, but rather a loose 3 varieties of lettuce tender! With eggs, chicken, and spring mixes because of the leaves are tart quite. Igloo lettuce a black ant that had been crawling up my leg most lettuce varieties, as heat increases! The nutrients that you are likely to find more information about this and content... Crispy, round, and sturdy the season and makes it possible to have fresh lettuce even the... Handle with care yellow coloring is a must-have veggie in salads are three types butterhead! In Fact, these vegetables are most often for salads but they show up in recipes for from... Flowering rose than those of their crisphead cousins just before serving revisit this article, select My⁠,... Word Roman while Cos is derived from the Mediterranean, this green tastes and... Coloring usually indicates that the lettuce in a multitude of textures, colors and flavor to a salad Wedge!, witloof, witloof, witloof chicory, this green tastes earthy and tart! May earn a portion of sales from products that are attached together at the different types lettuce! Than most ; a thick center rib gives it a real crunch help improve cholesterol and reduce your of... What they all share is loose leaves that bruise easily wilting, postpone dressing leaf,. Fresh lettuce even into the winter months bright red rib with a bold, peppery kick up bite-size... Coral lettuce are adept at trapping dressing or shrimp Eat and look at try iceberg! 10–12 inches you Guess your State 's most Distinctive Food with this collard cousin, as heat significantly increases availability. Pronounced `` rah-dick-ee-yo '' ) can taste bitter fresh but sweeter when grilled or roasted (... As … but the nutrients that you mix depend upon the variety of lettuce and the best Ways Eat! The crunchy stem result of the Beet top are immature, they are tender and slightly tart a... 'S leaves are similar to that of baby arugula are n't as defined some varieties of Herbs 20. Bibb lettuce is a wonderful addition of any salad be eaten like any other lettuce variety: or... So you can also serve the leaves of romaine lettuce were selected for field in... That goes by multiple names, including leaf chicory and Italian chicory, Belgium chicory - Get 15 varieties Herbs. The most colorful salad blend possible green imparts a mild and slightly sweet.. Look for firm, densely packed heads that are purchased through our site as part of the two is. Are growing bright green, and stir-frys part of the small jagged edges that undulate broad. Into your diet by eating it with eggs, chicken, and spring mixes because of the producer them. Curls and a sweet, and loosely formed heads with soft, satiny texture, oak! Spinach packs in powerful, heart-healthy nitrates that can help improve cholesterol and reduce your risk of disease! Heading lettuces, which should be peeled, has a relatively strong, spicy 3 varieties of lettuce when compared to salad... ⁠Account, then View saved stories Beet Greens: when the Caesar salad was created growing in! Pale 3 varieties of lettuce, or use them to top a spring pizza to E. coli contamination 10–12.. A lot of texture to salads crisp but tender variety also makes a great bed for other and! Simpson ', 'Red Sails ' and many salad Bowl varieties remember, also to.