My gum health has improved greatly. Then I add the baking soda and a few drops of peppermint oil. I don’t want to overdo it…. Thank the two magic ingredients: coconut oil and baking soda.Coconut oil creates a thick paste-like texture, kills bad bacteria, and according to Ayurveda, it whitens teeth too (which I can confirm based on my personal experience). GREAT RECIPE!, CAN YOU USE HIMALAYAN PINK SALT INSTEAD BAKING SODA? I don’t like a lot of the “natural” tooth paste that is offered at the store. This recipe has more peppermint essential oil to make it more effective at killing bacteria. My teeth are pretty yellow and have lost all of their enamel. Stir with fork to combine. It is often an ingredient in fluoride-free toothpaste as well. Add any optional essential … I use fresh mint from my herb garden and let it sit overnight then removed the mint leaves and it was nice and minty! Coupled with stain-reducing baking soda, the antibacterial component of coconut oil, and essentials oils that optimize their effectiveness, this recipe makes an awesome toothpaste that leaves your mouth feeling clean and refreshed. I love it and I am never going back to commercial toothpaste in a plastic tube. Iceland sell coconut oil and so does Lidls. Is this safe for toddlers and kids? Coconut oil is great! Put baking soda in a bowl, add the other ingredients and mix until you achieve a proper paste texture. Where do you source your calcium powder from? For this I do not include an oil pulling routine. Add 1 to 2 teaspoons of arrowroot powder to this recipe after all other ingredients are mixed to help thicken the paste. I thought is was just because of the coconut oil making them shine, but no they really are much brighter! Maybe post before and after (several months) of using it? Add softened or MCT coconut oil to dry ingredients. I would love to have coconut trees. Make a natural toothpaste at home with coconut oil, baking soda, stevia powder, and essential oils. Instructions Melt or slightly soften the coconut oil. Get a glass jar with a lid and transfer your toothpaste and you’re all set. Thank you for sharing your recipe! Why do I use peppermint flavor instead of essential oils? I am thinking about switching back to arm and amor sensitive toothpaste..please help. Toothpaste with Coconut oil, baking soda, cinnamon and probiotics Now this last recipe will include may of the ingredients previously mentioned. Im going to also try oil pulling. https://www.themiracleofessentialoils.com/essential-oil-toothpaste-recipe The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Pour the mixture into a small glass jar (I make different ones for each family member). You’ll get naturally whiter teeth. Please put my mind at ease etc re my current dental regime. I have been using straight baking soda for years, but this will be even better, because of radiation treatments for thyroid cancer, my saliva glands don’t work at all. 1. Coconut oil can also be used in making organic toothpaste for a clean wash and fresh breathe. Lori Ryman, BS, MS, has been dedicated to researching natural alternatives for the past 15 years. Using this TP keeps me from dentist offices. Ingredients: 3 tablespoons coconut oil (melted) 3 tablespoons baking soda 1 tablespoon of stevia extract or half a teaspoon of crushed dried leaves of stevia or mint (it’s less messy with stevia … I looked for an exact recipe and found yours. Yup i’m also from the East End of london UK. Anyone experienced bad breath after using coconut oil and baking soda toothpaste without pepper mint oil .. I’ve just discovered this method and will be making a trip to the health food store today! I started making my own toothpaste a little over a year ago after discovering a few  ingredients in a “natural” toothpaste that I wasn’t comfortable using. So sorry to hear that How do you like the coconut oil/baking soda toothpaste mixture? I just used the toothpaste recipe you posted here and I could not believe I was looking in the mirror as I was brushing and I literally saw my teeth getting whiter! Homemade Baking Soda and Coconut Oil Toothpaste Ingredients: Paleo Chocolate Chip Muffins – made with coconut flour, Natural DIY Dry Shampoo for Light and Dark Hair. Most of the ingredients in this recipe are common to almost all homemade toothpaste recipes. The ingredient links below are affiliate links. Or is this a big sign that I should not continue using this toothpaste? Remember, When Using Bentonite Clay… Bentonite clay should NOT come in contact with any metals. https://coconutsandkettlebells.com/homemade-toothpaste-recipe 2. Once melted, pour into a small bowl and mix in the activated charcoal, baking soda and essential oils. Yes, it can. She flavors this recipe with peppermint oil. Besides, its tastes great as well. Plus, my teeth are whiter from using it , Since fluoride in toothpaste and water etc in Ireland caused my pineal brain tumor (pineal gland is where fluoride accumulates) I stopped drinking fluoridated water and toothpaste. It’s the best. Plus get my FREE Real Food & Gluten Free 7 Day Meal Plan, I only use coconut oil and baking soda toothpaste since last year. To use: dip toothbrush in and scrape small amount onto bristles. clove, eucalyptus, rosemary, cinnamon and peppermint essential oils. For years I used fluoride free toothpaste from health store but found upon checkup in dentist my teeth got worse (due to citric acid etc in the supposedly healthy toothpaste) For the last month I’ve been using homemade toothpaste from a 500g jar of organic coconut oil, 8 tablespoons of bread/baking soda and lots of peppermint oil. In the following video, Kathleen shows how to make homemade toothpaste with coconut oil. If you do not have peppermint oil , is there a substitute? ½ cup coconut oil; 2-3 tablespoons baking soda; 15-30 drops of peppermint, lemon, or thieves essential oil; Mix together and use like any store bought toothpaste. She started with an Interest in natural alternatives to improve her own health and she continues to share natural DIY projects, recipes and natural alternatives with millions of viewers on treasuredtips.com. Add the coconut oil one part at a time until the desired consistency is reached. Studies have shown that coconut oil destroys the bacteria that can cause tooth decay. If you are using completely melted coconut oil, you will need to stir several times while the mixture cools to keep the baking soda incorporated. The verdict. In a separate bowl combine the xylitol, baking soda and l-arginine, mix with a fork until well combined. Homemade Baking Soda and Coconut Oil Toothpaste Ingredients: Published February 21, 2013 Last Updated April 2, 2019 By Lori Ryman 306 Comments. OR WOULD IT BE TO HARSH?. DavidWolfe.com – Coconut Oil Toothpaste. I’ve been using it for years. Notify me of followup comments via e-mail, I'm Lori. Note: I use coconut oil products and the oil for various other uses and have never had a reaction to it before. Natural Toothpaste Recipe. You may add more coconut oil or dry ingredients to create a paste with a texture you prefer. Its Great. Coconut oil has numerous functions and applications. Homemade Natural Whitening Toothpaste Recipe (Simple Version), https://www.huffpost.com/entry/fluoride_b_2479833, https://www.naturalnews.com/029477_fluoride_China.html. I was oil pulling for gum health but decided I could just make my own toothpaste with the coconut oil and get the same effect. I guestimate the oils according to how much peroxide I use, just go easy on the rosemary and always use distilled water to dilute the peroxide. The basic homemade coconut oil toothpaste recipe requires just three ingredients: 1/2 cup coconut oil; 2–3 Tablespoons baking soda; 15–20 drops of peppermint oil Baking soda is a very mild abrasive which aids in cleaning and whitening teeth, and restoring pH balance. Add several drops of peppermint oil and mix (*peppermint is optional). Since learning about how diet can drastically affect oral health, I often bought a four-pack online every few months. I also added sea salt and bentonite clay to the recipe. Also, if you want teeth as white as crystal, you should try it. Please read my disclosure. Filed Under: All Natural Beauty Care Tagged With: baking soda and coconut oil toothpaste, diy coconut oil toothpaste. You could also use a small spoon to put it on the toothbrush. Not only is coconut oil toothpaste effective, with it you can avoid all of the chemicals and toxic ingredients in commercial toothpaste and save money! Grape Seed Extract saves me too. I use about 1/2 teaspoon in a glass of water every morning to keep my pH level more alkaline. It is ultra mild I feel clean. I have sensitive teeth and haven’t had any problems with it, but you could switch back and see if it resolves to determine if that was the cause or not. Just warm the coconut oil very slightly, add Xylitol and peppermint oil to it and mix until combined. I must try this Coconut toothpaste and share it with my friends.. Your email address will not be published. Mix in other ingredients and stir well. , Glad it is working well for you! JTLYK. Glycerin is another ingredient to be cautious of as it can inhibit remineralization of teeth. Will this help reverse the effects? I love living a natural lifestyle, DIY projects, and trying out new healthy recipes. Variations using baking soda were a bit too harsh for me. Coconut oil. Surprise, surprise! i would get pure 99% food grade, not arm and hammer, because it has added aluminum as a caking agent and brushing your teeth with that will scrape away the enamel and damage your teeth. I’m 31 now but due to tooth damage caused from fluoride toothpaste I currently have tons of fillings, 2 extracted teeth and a crown etc. I also make a pre brush rinse using 1% food grade hydrogen peroxide, lemon. Is all of this due to just starting with this toothpaste and my mouth adjusting? If I had known this years ago I would have a mouthful of better teeth. These ingredients can also be found in toothpaste that is labeled “all natural”, particularly sodium fluoride. As already mentioned, coconut oil is very effective when it … Lori’s research for posts is based on peer reviewed evidenced-based research. Read More…, Make Your Own Baking Soda and Coconut Oil Toothpaste, Avoid the Chemicals and Make Your Own Coconut Oil Toothpaste, Ingredients to Watch Out for In Toothpaste. It’s also antibacterial and antifungal, and has been proven to … The reason why MCT oil works so well in this recipe is because it helps create a rich, creamy texture of toothpaste that is easy to scoop out of the jar and spread on your toothbrush. It’s not entirely surprising, given ... Baking soda. Combine baking soda and salt. I am trying to find a mould to pour the paste into and where each piece will be the size of my thumb nail, which is about the amount I need to brush my teeth, so I just need to grap a piece to put directly in my mouth and brush. Coconut Oil & Baking Soda. Coconut Oil is Great at Fighting Cavities. I have noticed my teeth feeling very sensitive all of a sudden when they never were feeling that way. I am glad the oil will take the place of the saliva in a way, for protection. Hi. That’s awesome! This toothpaste is a great alternative and is very easy to make! I’m Glad we have a tropical climate here in Philippines and Blessed with lots of Coconut Trees!!! I do use the baking soda and coconut oil and peppermint oil… Of course with the humidity that comes with summer, that isn’t necessary this time of year. It actually helps alkalize your body instead of being acidic. Wellnesse Products Review – Natural Toothpaste & Haircare That Works! Thanks for the Idea. The consistency of a version using only bentonite clay and essential oils was a bit odd. It can raise blood pressure, so eating healthier low sodium choices would be a good idea. All commercial toothpaste contain harmful and toxic ingredients, such as; titanium dioxide, FD&C Blue Dye # 1 & 2, sodium lauryl sulfate, and sodium fluoride. It was only when I added in a bit of coconut oil to the mix that I got the flavor and consistency that I liked. The other primary ingredient in this toothpaste is baking soda. This post may contain affiliate links. Could there be a reason this is happening? Happy to hear your gun health has improved . Baking soda is an ingredient often found in toothpastes. Baking Soda and Coconut Oil: Dynamic Duo or Dud? I buy about 3 jars at a time! I wash my face with coconut oil- and remove eye makeup- as well. Who wants to give this a try? Regular coconut oil is hard and crumbly, but adding in some MCT oil … Mix baking soda and coconut oil in a small container, until it forms a paste like consistency, 2. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. But, throughout the day my gums are still very raw feeling and my mouth is sore. modernhippiehw.com/2014/04/24/homemade-coconut-oil-toothpaste Lori is a published author in a peer reviewed research journal. I’ve noticed my teeth are whiter from doing it and I’m not getting as much plaque. You could also make your own with aluminum foil wrapped around cool mixture, take it out while still cool and put in your mouth to warm it up. I also like to add in calcium powder for remineralizing too. I order it online. With that in mind, I was wondering if this toothpaste helps to remineralize teeth? Let cool completely. According to the Journal of the American Dental Association, baking soda: is safe; kills germs; is a … I've been using it for 2 years and have had great results & A+ checkups at the dentist. Coconut oil. These chemicals are not only harmful to your delicate tooth enamel, they also affect your overall health! Simple! 1. Sitemap. Quick recipe for making your own toothpaste. Use coconut oil for its natural antimicrobial properties, baking soda for whitening and gentle cleaning, sea salt for gum health and mild antibacterial properties, and castile soap for … If you are using a semi-hard coconut oil, use a fork, if not, use a spoon. 2–4 tablespoons baking soda or a combination of baking soda and sea salt Vegan coconut oil toothpaste recipe. I have put jar in HOT water to liquefy it a little and “swipe” tooth brush across it.. and “brush teeth” I ALSO make and HAVE taken COLLOIDAL SILVER the last 11 years.. My body is ACCLIMATING to fight off viruses.. Slowly add the powders into the oil… Coconut oil is antibacterial, antimicrobial, and antifungal! Baking soda. Thanks Lori. Her work has been covered by MSN, The Huffington Post, wikiHow, The New York Times, and many more. use extra virgin coconut oil with the pure baking soda and a hint of sea salt, Hello, I know this is an old blog. You should Google baking soda. From my experience, turning the water on hot tends to cause the compressed coconut oil to liquify a bit if I place the jar close to the sink. I am using this for several months now and because of the perks I reaped from these power products, I highly recommend them to anyone who has sensitive teeth. Start with a small amount, add more until desired thickness is reached. Recipe yields 8 ounces of toothpaste (1 Cup) 1/2 Cup Organic Extra Virgin Unrefined Coconut Oil 1 Tablespoon Himalayan Pink Salt 2 Tablespoons Calcium Carbonate 1/2 Cup Baking Soda 1/2 Teaspoon Organic Liquid Stevia 1 Tablespoon Organic Peppermint Flavor. i buy Lidls it’s organic and 340 mg jar for around £1.65 briliant! The reason why it is good to have different options of toothpastes is because sometimes your dog will not like the paste you have made or a specific ingredient or taste. Hi, just as someone who has a sincere question about this toothpaste. Apart from use in the kitchen for cooking and baking, it is also a major ingredient in skin and hair care products. It does harden if the room temperature drops a bit, but it doesn’t matter: I store it in a glass jar (old jam jar recycled) and if it is too hard, I use an old nail file I keep for this purpose to cut a small chunk and pop it into my mouth where it melts in seconds. Instructions: soften coconut oil if not already liquid mix in the other ingredients well until the ingredients of your coconut oil baking soda toothpaste recipe are completely... put in sterilized glass jars If you are using a semi-hard coconut oil, use a fork, if not, use a spoon. I created this DIY peppermint and coconut oil toothpaste from altering my baking soda based toothpaste recipe I was using for years. I swish with water for a few minutes after brushing and that seems to help a little bit to get the blood out of my mouth. Hiya, I notice you mention that baking soda is a mild abrasive. Add a small amount of baking soda if it’s runny; add more coconut oil if it’s too dry. I stopped using commercial toothpaste and switched to coconut oil, baking soda and peppermint because of all the toxic ingredients in toothpaste. soon be toothless etc. If... Pour the mixture into a small glass jar (I make different ones for each family member). 2 tablespoons coconut oil (warm enough to be liquid, which means above 76 degrees F) 10 drops peppermint, clove, or citrus pure essential oil. I’m in the UK but I imagine it would be similar. Mix in other ingredients and stir well. *You can make a larger or smaller batch depending on how long you would like it to last and what size container you’re storing it in. I hope your not using regular baking soda. Now you have an all-natural toothpaste and you’ve officially joined the “zero-waste” movement. plus I prefer not to swish anything (not even water) for 10-20 minutes in my mouth. Feel free to mess around with this recipe to find your favorite combination! Baking soda toothpaste. Mix coconut oil with a little bit of baking soda to make a … A friend of mine told me she makes her own toothpaste with the oil and soda. When it comes to teeth whitening, a natural toothpaste (especially this one) is more effective.. Did you know that you can make your own coconut oil toothpaste with just a few simple ingredients that you have in your kitchen? Thanks in advance! Xylitol Toothpaste. There are people who swear by coconut oil as a moisturizer, acne cure, and anti-wrinkle treatment. Thanks. There are suppository molds that work great. Wow! Thank you Deanna. Xylitol toothpaste might ring a bell as xylitol is often referenced as an ingredient … I have used EV coconut oil , baking soda and peppermint for about three years, occasionally I’ll add activated charcoal or bentonite clay. Listen to this explanation of why coconut oil really is the best toothpaste! I started trying this coconut oil and baking soda toothpaste a few days ago and every time and I mean every time I have brushed my teeth since using this stuff my gums bleed and not just a little bit but my saliva is dark red and blood pools in my mouth. Mix coconut oil with avocado oil in a medium-sized bowl, set aside. My question is how many of you are still using the toothpaste and how is it working for you? I plan to leave out the peppermint oil if I try it. I’ve been making my own CO TP for a couple yrs and can’t imagine going back to store bought TP. My teeth are definitely whiter, although not as white as they used to be when I used those crest white strips like crazy in college. But due to mental health issues from the tumor and the fact bread/baking soda is acidic I’m really anxious that this homemade toothpaste is still causing my teeth damage so after brushing with it I rinse my mouth with fluoride free water and chew sugarfree gum for sometimes up to an hour afterwards but I’m still anxious and paranoid etc that it’s doing damage and that I’ll. . Now, before we get to the recipe, let’s take a closer look at the other ingredients you’ll be using: Baking soda reduces the formation of plaque, helps prevent gum disease, and cleans the teeth. Have you tried a baking soda and coconut oil toothpaste? I think the brand I use is Now foods. Lori has a background in research methods, health, and nutrition. Baking soda and Coco Treasure Extra Virgin Coconut Oil toothpaste have a very good effect on the teeth. Reaction to it and i ’ ve officially joined the “ zero-waste ” movement results & A+ checkups at dentist! 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